Helping you break free from anxiety, self-doubt, and unhealthy patterns.

Therapy for Adults & Students in D.C. & Virtually

Therapy & Counseling | Dr. Margaret Hilton, PsyD

Welcome!

I’m Dr. Margaret Hilton, a licensed clinical psychologist committed to helping people navigate life’s challenges and mental health struggles with confidence and self-understanding.

Life can feel daunting when anxiety takes the reins, whether it’s a constant undercurrent you’ve carried for as long as you can remember, or a newer, sharper wave brought on by a specific event or season of life.  Maybe you’ve always been the “overthinker,” the “people-pleaser,” or the one who holds it all together, even when it costs you. Or maybe recent changes - a breakup, a new job, a big move, a growing family - have left you feeling off-balance, overwhelmed, or unsure of who you are now. Perhaps you know what you want, but can’t seem to bridge the gap between intention and action.

Coming to therapy is a courageous choice. Whether you're hoping to untangle patterns that have followed you for years, or find steadiness through a tough stretch, I’m here to help you move toward lasting change with curiosity, compassion, and care.

Dr. Margaret Hilton, PsyD photo

About Me & My Approach

I earned my doctorate in Clinical Psychology from The George Washington University. Through my doctoral training, I developed a deep understanding of the complexities of human thought, emotion, and behavior. I am deeply passionate about the work I do; it is a true privilege to support individuals as they grow, heal, and gain clarity in their lives.

Change doesn’t happen overnight - but with the right support, it happens.

In-person and remote options

I offer in-person therapy sessions on Mondays and Fridays at my Washington, D.C. office in Spring Valley (4910 Massachusetts Avenue NW), just blocks from American University and a short drive from Georgetown. Virtual sessions are available on Tuesdays, Wednesdays, and Thursdays through a secure, HIPAA-compliant video platform. I can provide teletherapy to clients in 42 states. For more details, please visit my FAQ page.

Map of an area in Washington, D.C., showing streets, landmarks including Washington Baptist Church, Daleclaria Reservoir Grounds, Turtle Park, and Spring Valley, with a blue location marker near Crate & Barrel.

Ready to get started?

If you're interested in working together, follow this link and share a bit about yourself. I’ll be in touch within 1–2 business days. For emergencies call 911 or visit your nearest hospital.